This class blends mindful movement and supportive practices to relieve tension, build strength, and restore balance—ideal for those working with injuries, chronic pain, or stress.

This class blends mindful movement and supportive practices to relieve tension, build strength, and restore balance—ideal for those working with injuries, chronic pain, or stress.

Reiki II Certification Training deepens your connection to Reiki by introducing sacred symbols and the practice of distance healing. In this training, you’ll strengthen your ability to channel energy with greater focus, clarity, and intention.

Through an in-depth exploration of Restorative Yoga and its profound impact on regulating the nervous system, dive deeper into the practice with extended poses and guided imagery, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Join us on Sunday, October 26th from 2–4:30 pm for a playful and nourishing gathering of women. We’ll sip juices share stories, and celebrate sisterhood with a touch of seasonal magic as we honor the turning of the wheel together.

Join us at Boulder Hot Springs for a retreat featuring yoga, hot springs, six meals, workshops, and rest. Co-led by Ranya Anabtawi and Gretchen Langton, this retreat focuses on balance and rejuvenation.

Discover the power of deep rest in our intimate monthly Restorative Yoga Workshop, designed for a maximum of six participants. Each 2-hour session offers a fresh and nurturing experience, combining gentle poses, props, and guided relaxation to renew your body and mind in a serene sanctuary.

Through an in-depth exploration of Restorative Yoga and its profound impact on regulating the nervous system, dive deeper into the practice with extended poses and guided imagery, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Discover the power of deep rest in our intimate monthly Restorative Yoga Workshop, designed for a maximum of six participants. Each 2-hour session offers a fresh and nurturing experience, combining gentle poses, props, and guided relaxation to renew your body and mind in a serene sanctuary.

Through an in-depth exploration of Restorative Yoga and its profound impact on regulating the nervous system, dive deeper into the practice with extended poses and guided imagery, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Join us September 24th - October 3rd 2026 in Scotland! Join theRetreat Information Newsletter to receive updates about the itinerary, tour locations and more by clicking the link below to keep up to date on all things Scotland in 2026.