Find Your True YOU: A Yoga Series for Women in Menopause
Join a transformative 6-week yoga series is designed specifically for women navigating the profound transitions of pre and post menopause. This journey is your pathway to nurturing well-being, fostering self-compassion, and emerging as your most radiant, authentic self.
Why Join This Series?
Yoga has the power to enhance your physical, emotional, mental, and spiritual health. In this course, we harness this power to help you celebrate your innate vibrancy and vitality. By participating, you'll experience:
Enhanced Physical Health: Gentle yoga postures tailored to support your body's unique needs during menopause.
Emotional and Mental Balance: Techniques to calm the mind and soothe the soul, promoting inner peace.
Spiritual Growth: Practices to connect deeply with your true self, embracing change with grace and resilience.
Class Details
Dates: Monday Mornings 8AM - 9AM, MST
September 9, 16, 23, 30, and October 7, 14
Instructor: Ranya Anabtawi
A seasoned yoga therapist with over 15 years of experience, will guide you through these sessions with compassion and a client-centered approach.
Before the First Class
Update Zoom: Ensure Zoom is updated and installed on your preferred device.
Device Prep: Keep your device charged and connected to a power source.
Camera Setup: Place your camera 6-8 feet from your mat to show your mat and body.
What to Bring
Yoga Mat
Yoga Blankets: One or two (a twin-sized tightly woven blanket will work too).
Throw Pillow
Yoga Blocks: Two blocks.
Yoga Strap: One 8 or 10-foot strap.
Note: These props are recommended to enhance your experience but not required. Purchase recommendations are available here.
Additional Information
Confirmation: A confirmation email will be sent after registration.
Weekly Reminders: You'll receive a weekly reminder email with the Zoom link an hour before each class.
Missed Classes: If you miss a class, don’t worry! The sessions will be recorded and uploaded for future viewing. You'll receive the playlist link within 24 hours after each class, accessible for 60 days.
Ready to Sign Up?
Enter CODE20 on the registration page under "Redeem Coupon" and proceed to payment.
Join us on this empowering journey to embrace your true self and celebrate your unique radiance! Sign up now and step into a world of self-compassion, confidence, and authenticity.
With warmth and light,
Ranya Anabtawi
P.S. 20% off for all my loyal subscribers. If you haven’t joined my email list, I’ll give you the code upon subscription!
Email List: https://empathicyoga.myflodesk.com/newsletter
P.S.S. Sign up here: https://www.empathicyoga.com/6-week-virtual-series
Stay in touch! Here's the event on Facebook so you can keep up to date on the details.
https://www.facebook.com/share/JY8zUpFQnGVYUAm8/
Testimonials:
”This was my favorite yoga class that I have ever taken. I felt relaxed and renewed afterwords.” - Diana
”Great emphasis on deep core strength, loved that this was tailored to menopause!” - Anonymous
