Step into a circle of warmth and wonder at our Witches Tea Potluck, where the mystic meets the sisterly in a celebration of feminine divine energy. Let’s dress up in our favorite witchy attire, and share in the innate wisdom that comes from sitting in circle together. Bring a dish to share, sip on tea, and let’s enjoy the magic of the Halloween season.

This yoga therapy class, tailored for women facing peri and post menopause, uses yoga's transformative power to enhance physical, emotional, mental, and spiritual health. Uncover your true self, shedding perfectionism and embracing change with grace. This course is your pathway to nurturing well-being, fostering self-compassion, and emerging as your most radiant, authentic self. Embrace this journey to celebrate your innate vibrancy and vitality!

Are menopause symptoms leaving you feeling drained and overwhelmed?

Hot flashes, sleepless nights, and emotional ups and downs can take a toll on your body and spirit. If you’re craving relief and balance, it’s time for some somatic self-care. We call it Empathic Restoration.
This class is designed specifically for women navigating peri and post-menopausal symptoms. Whether in-person or online, this class provides a nurturing space to alleviate common issues such as hot flashes, insomnia, mood swings, and fatigue. Through supported poses and guided imagery, you'll learn how Restorative Yoga can help balance moods, and reduce stress, promoting overall well-being.

Join us at Boulder Hot Springs for a retreat featuring yoga, hot springs, six meals, workshops, and rest. Co-led by Ranya Anabtawi and Gretchen Langton, this retreat focuses on balance and rejuvenation. Bring your yoga gear or use ours. Registration details coming soon—join our email list for updates.

Join us on November 30 for a transformative Full Moon Gatheringdedicated to honoring the goddess Hecate. This special event will take place during the illuminating Cold Moon, a time for reflection and intention-setting. Participants will engage in a sacred ceremony featuring guided meditations, oracle readings, and creative expressions that connect us with Hecate’s wisdom and protective energy.

Join us on December 15 for a transformative Full Moon Gathering dedicated to honoring the goddess Hecate. This special event will take place during the illuminating Cold Moon, a time for reflection and intention-setting. Participants will engage in a sacred ceremony featuring guided meditations, oracle readings, and creative expressions that connect us with Hecate’s wisdom and protective energy.

Through an in-depth exploration of Restorative Yoga and its profound impact on regulating the nervous system. Dive deeper into the practice with extended poses and guided imagery, while learning about the critical role of the parasympathetic nervous system in overall health and well-being. Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.