This 60 minute class combines fully supported restorative poses with the quiet, nurturing energy of Reiki. Using blankets, bolsters, and other props, students are invited to settle into comfortable postures designed for deep rest and ease.

Throughout the class, Ranya offers Reiki and gentle guided practices to create an experience that feels spacious, grounding, and restorative. This class is accessible to a wide range of bodies and experience levels.

A supportive practice combining the mobility and mindful movement of chair yoga with the strength-building benefits of light weights. Using the chair as a steady foundation, we’ll explore seated and standing movements that support strength, balance, flexibility, and ease in everyday movement. No previous yoga experience needed.

Saturdays via Zoom, $15 drop in and monthly subscriptions are available.

10:30am-11:30am PST
11:30am-12:30pm MT
1:30pm-2:30pm ET

This class blends mindful movement and supportive practices to relieve tension, build strength, and restore balance—ideal for those working with injuries, chronic pain, or stress.

Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, we dive deeper into the practice with extended poses and Reiki energy healing, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

A gentle evening of shared Reiki practice, offering space to settle into stillness, exchange healing, and reconnect with the steady center within.

During this evening, participants can expect a brief guided meditation, structured Reiki exchanges in pairs or small groups, and quiet time for integration.

The emphasis is on grounded practice, nervous system settling, and experiencing how steady, attentive touch can create profound shifts without force.

A gentle evening of shared Reiki practice, offering space to settle into stillness, exchange healing, and reconnect with the steady center within.

During this evening, participants can expect a brief guided meditation, structured Reiki exchanges in pairs or small groups, and quiet time for integration.

The emphasis is on grounded practice, nervous system settling, and experiencing how steady, attentive touch can create profound shifts without force.

If you’re feeling the need to rest, relax and rejuvenate, join for a Restorative Yoga & Reiki evening at i Feel Good Yoga + Juice Bar.

This gentle, deeply supportive practice is designed to calm your nervous system, release stress, and invite real rest — no effort required.

A gentle evening of shared Reiki practice, offering space to settle into stillness, exchange healing, and reconnect with the steady center within.

During this evening, participants can expect a brief guided meditation, structured Reiki exchanges in pairs or small groups, and quiet time for integration.

The emphasis is on grounded practice, nervous system settling, and experiencing how steady, attentive touch can create profound shifts without force.

Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, we dive deeper into the practice with extended poses and Reiki energy healing, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

If you’re feeling the need to rest, relax and rejuvenate, join us for a Restorative Yoga + Reiki workshop at i Feel Good Yoga + Juice Bar.

This gentle, deeply supportive practice is designed to calm your nervous system, release stress, and invite real rest — no effort required.

If you’re feeling the need to rest, relax and rejuvenate, join us for a Restorative Yoga + Reiki workshop at i Feel Good Yoga + Juice Bar.

This gentle, deeply supportive practice is designed to calm your nervous system, release stress, and invite real rest — no effort required.

A gentle evening of shared Reiki practice, offering space to settle into stillness, exchange healing, and reconnect with the steady center within.

During this evening, participants can expect a brief guided meditation, structured Reiki exchanges in pairs or small groups, and quiet time for integration.

The emphasis is on grounded practice, nervous system settling, and experiencing how steady, attentive touch can create profound shifts without force.

Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, we dive deeper into the practice with extended poses and Reiki energy healing, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

This Sister Circle gathering is an invitation to meet that unfolding with intention. Together, we’ll create space to gently awaken what has been resting, to listen deeply to what is calling you forward, and to nurture it in the presence of supportive, heart-centered community.