This class blends mindful movement and supportive practices to relieve tension, build strength, and restore balance—ideal for those working with injuries, chronic pain, or stress.

This class blends mindful movement and supportive practices to relieve tension, build strength, and restore balance—ideal for those working with injuries, chronic pain, or stress.

Through an in-depth exploration of Restorative Yoga and its profound impact on regulating the nervous system, dive deeper into the practice with extended poses and guided imagery, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

As winter gathers us inward, we’ll meet in the Pyramid for an evening of gentle restoration, circle sharing, and quiet ceremony. We’ll open with breath and grounding, soften into guided meditation, and reflect on what’s ready to be released as the year begins its close. Expect journaling prompts, candlelight intention setting, and the kind of sisterhood that reminds you you’re not meant to carry it all alone.

Through an in-depth exploration of Restorative Yoga and its profound impact on regulating the nervous system, dive deeper into the practice with extended poses and guided imagery, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Join us September 24th - October 3rd 2026 in Scotland! Join theRetreat Information Newsletter to receive updates about the itinerary, tour locations and more by clicking the link below to keep up to date on all things Scotland in 2026.