This 60 minute class combines fully supported restorative poses with the quiet, nurturing energy of Reiki. Using blankets, bolsters, and other props, students are invited to settle into comfortable postures designed for deep rest and ease.

Throughout the class, Ranya offers Reiki and gentle guided practices to create an experience that feels spacious, grounding, and restorative. This class is accessible to a wide range of bodies and experience levels.

This class blends mindful movement and supportive practices to relieve tension, build strength, and restore balance—ideal for those working with injuries, chronic pain, or stress.

If you’re feeling the need to rest, relax and rejuvenate, join us for a Restorative Yoga + Reiki workshop at i Feel Good Yoga + Juice Bar.

This gentle, deeply supportive practice is designed to calm your nervous system, release stress, and invite real rest—no effort required.

Where cacao warms your heart, restorative yoga softens your body, and sound guides your soul home.

If you’re feeling the need to rest, relax and rejuvenate, join for a Restorative Yoga & Reiki evening at i Feel Good Yoga + Juice Bar.

This gentle, deeply supportive practice is designed to calm your nervous system, release stress, and invite real rest - no effort required.

Fall arrives with a quiet invitation—the turning inward that comes as the light begins to soften and the season asks us to gather close what matters and gently release what no longer needs to be carried.

For this Fall Equinox Sister Circle, we’ll gather outdoors at the RedSun labyrinth and walk its winding path together as the sun sets, accompanied by the healing sounds of crystal singing bowls. In this sacred space between light and darkness, we’ll honor the balance of the equinox, listen for what is ready to shift within us, and welcome the season ahead.

Join us September 25th - October 3rd 2026 in Scotland! Join the Retreat Information Newsletter to receive updates about the itinerary, tour locations and more by clicking the link below to keep up to date on all things Scotland in 2026.

If you’re feeling the need to rest, relax and rejuvenate, join us for a Restorative Yoga + Reiki workshop at i Feel Good Yoga + Juice Bar.

This gentle, deeply supportive practice is designed to calm your nervous system, release stress, and invite real rest—no effort required.

If you’re feeling the need to rest, relax and rejuvenate, join for a Restorative Yoga & Reiki evening at i Feel Good Yoga + Juice Bar.

This gentle, deeply supportive practice is designed to calm your nervous system, release stress, and invite real rest — no effort required.

A gentle evening of shared Reiki practice, offering space to settle into stillness, exchange healing, and reconnect with the steady center within.

During this evening, participants can expect a brief guided meditation, structured Reiki exchanges in pairs or small groups, and quiet time for integration.

The emphasis is on grounded practice, nervous system settling, and experiencing how steady, attentive touch can create profound shifts without force.

Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, we dive deeper into the practice with extended poses and Reiki energy healing, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

If you’re feeling the need to rest, relax and rejuvenate, join us for a Restorative Yoga + Reiki workshop at i Feel Good Yoga + Juice Bar.

This gentle, deeply supportive practice is designed to calm your nervous system, release stress, and invite real rest — no effort required.

If you’re feeling the need to rest, relax and rejuvenate, join us for a Restorative Yoga + Reiki workshop at i Feel Good Yoga + Juice Bar.

This gentle, deeply supportive practice is designed to calm your nervous system, release stress, and invite real rest — no effort required.

A gentle evening of shared Reiki practice, offering space to settle into stillness, exchange healing, and reconnect with the steady center within.

During this evening, participants can expect a brief guided meditation, structured Reiki exchanges in pairs or small groups, and quiet time for integration.

The emphasis is on grounded practice, nervous system settling, and experiencing how steady, attentive touch can create profound shifts without force.

Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, we dive deeper into the practice with extended poses and Reiki energy healing, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

This Sister Circle gathering is an invitation to meet that unfolding with intention. Together, we’ll create space to gently awaken what has been resting, to listen deeply to what is calling you forward, and to nurture it in the presence of supportive, heart-centered community.