This class blends mindful movement and supportive practices to relieve tension, build strength, and restore balance—ideal for those working with injuries, chronic pain, or stress.

A gentle evening of shared Reiki practice, offering space to settle into stillness, exchange healing, and reconnect with the steady center within.

During this evening, participants can expect a brief guided meditation, structured Reiki exchanges in pairs or small groups, and quiet time for integration.

The emphasis is on grounded practice, nervous system settling, and experiencing how steady, attentive touch can create profound shifts without force.

Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, we dive deeper into the practice with extended poses and Reiki energy healing, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

A deeply nourishing practice designed to reset the nervous system and support emotional regulation.

With the use of props like bolsters, blankets, and blocks, each pose is held for extended time to invite the body into stillness and the mind into calm.

Perfect for anyone feeling depleted, overwhelmed, or in need of rest and replenishment.

If you’re feeling the need to rest, relax and rejuvenate, join us for a Restorative Yoga + Reiki workshop at i Feel Good Yoga + Juice Bar.

This gentle, deeply supportive practice is designed to calm your nervous system, release stress, and invite real rest—no effort required.

Where cacao warms your heart, restorative yoga softens your body, and sound guides your soul home.

A gentle evening of shared Reiki practice, offering space to settle into stillness, exchange healing, and reconnect with the steady center within.

During this evening, participants can expect a brief guided meditation, structured Reiki exchanges in pairs or small groups, and quiet time for integration.

The emphasis is on grounded practice, nervous system settling, and experiencing how steady, attentive touch can create profound shifts without force.

Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, we dive deeper into the practice with extended poses and Reiki energy healing, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

Join us September 25th - October 3rd 2026 in Scotland! Join the Retreat Information Newsletter to receive updates about the itinerary, tour locations and more by clicking the link below to keep up to date on all things Scotland in 2026.

This Sister Circle gathering is an invitation to meet that unfolding with intention. Together, we’ll create space to gently awaken what has been resting, to listen deeply to what is calling you forward, and to nurture it in the presence of supportive, heart-centered community.