Private or Semi-Private Empathic Yoga Therapy:
Breathe Deep, Stretch Slow ~ Rediscover Yourself
Are you looking for a tailored approach to enhance your physical and mental well-being? Whether you're new to yoga and its therapeutic applications, recovering from an injury, or looking to refine your movement patterns, our private or semi-private instruction sessions are designed just for you. We offer the flexibility to connect via Zoom or engage in person at our private studio.
What We Offer
Our private or small group instruction sessions are a unique blend of yoga therapy, physical therapy exercises, personalized yoga sequencing, and mindfulness meditation. Here's a glimpse of what you can expect:
1. Personalized Guidance
Each session is crafted to address your specific needs and capabilities. Whether you're a beginner or an experienced practitioner, our instruction is tailored to your individual goals. We take the time to understand your unique requirements and create a practice that suits you perfectly.
2. Holistic Approach
Our sessions draw upon extensive research on the applications of Raja Yoga, it’s principles, physical therapy, and mindfulness meditation. We believe in a holistic approach to well-being, integrating the mind and body for comprehensive results.
3. Movement Education
We explore how everyday movements, such as sitting, standing, walking, and lifting, can be optimized for proper alignment. This understanding is key to creating sustainable strength, flexibility, and mobility. By focusing on alignment, you'll develop a strong foundation for your practice and daily life.
4. Injury Rehabilitation
For those recovering from injuries, our sessions include specialized techniques to aid in rehabilitation. In addition to yoga therapy and physical therapy exercises, we may introduce self-massage techniques to enhance myofascial conditioning, promoting faster healing and improved mobility.
5. Yoga Sequencing
Our yoga sequencing is tailored to your specific needs and goals. Whether you're looking to improve flexibility, build strength, reduce stress and anxiety, or enhance overall well-being, we create sequences that align with your aspirations. These sequences evolve with your progress, ensuring a continuous and personalized journey.
6. Mindfulness Meditation
Mindfulness meditation is at the core of our approach. We guide you through meditation techniques that promote relaxation, mental clarity, and emotional balance. These practices empower you to connect with yourself on a deeper level, enhancing your overall sense of well-being.
How to Get Started
Whether you prefer the convenience of Zoom sessions or meeting in person at the studio office, we are here to support your well-being goals.
To begin your personalized wellness journey, reach out to us today to schedule your first session. Together, we'll create a roadmap to a healthier, more balanced, and fulfilling life. Your well-being is our priority, and we're excited to guide you on this transformative path.
Cancellation Policy: We understand that life's plans can change unexpectedly; however, please be aware that once a reservation for a yoga class is made, it becomes non-refundable. We commit to reserving your mat space and instructor's time exclusively for the selected session. In the event that you are unable to attend, we encourage you to consider this commitment and plan your schedule accordingly. This policy aligns with our efforts to ensure that all participants have equal opportunities to engage in our yoga classes. We appreciate your understanding and cooperation in adhering to this non-refundable cancellation policy.
Have questions or want private sessions?
Complete the Intake Form below for a free 15-minute phone call.