Yoga Therapy is a personalized approach that adapts the ancient practices of yoga to your unique health challenges and goals. Through a combination of posture, breathwork, and meditation techniques, this therapy is designed to enhance your physical health and emotional well-being. It's particularly effective for those recovering from, or living with, injury or illness.

Restorative Yoga invites you into a practice of deep relaxation and renewal. Using props to support the body, each pose is held for extended periods allowing for passive stretching and profound release. This practice is ideal for reducing stress and tension, and is suitable for all levels, promoting healing and tranquility.

Reiki Healing is a gentle yet powerful form of energy healing that promotes stress reduction, relaxation, and healing. It involves light, non-invasive touch with the aim to balance your energy fields and support your body's natural healing abilities. This serene treatment is suitable for anyone seeking to restore peace and vitality.

Mindfulness Meditation focuses on cultivating a state of aware and non-judgmental attention to the present moment. This practice helps reduce stress, improve concentration, and enhance overall emotional resilience. Regular meditation can lead to greater peace of mind and a deeper understanding of your thoughts and feelings.