Why practice Restorative Yoga?
Restorative yoga is a style of yoga that emphasizes relaxation and deep rest. It typically involves holding gentle, supported poses for several minutes, often using props such as blankets, bolsters, and blocks to support the body. Restorative yoga is designed to help release tension and stress from the body and mind, allowing for a deep sense of relaxation and renewal.
Restorative yoga can help us become more aware of where we hold tension in our body and our habitual patterns of holding stress and tension. By fully relaxing in supported poses and focusing on our breath, we can release that tension and become more present.
Restorative yoga can benefit many people with chronic stress, anxiety, depression, or other mental health issues. It can also be helpful for those recovering from injuries or illness, as well as for older adults or anyone who needs a gentle, restful practice.
In addition to promoting relaxation and reducing stress, restorative yoga can help improve flexibility, increase circulation, and promote better sleep. It can also help enhance the body's natural healing processes and boost the immune system. Overall, restorative yoga can be a valuable tool for anyone seeking to improve their physical and mental health and well-being.
