Boulder Hot Springs Retreat
November 15 - 17, 2024
Yoga for Regulating the Immune and Nervous System.
Imagine arriving at Boulder Hot Springs, where the crisp mountain air kisses your skin and the soft sounds of bubbling hot springs instantly soothe your senses. The natural warmth of the mineral waters cradles your body, releasing tension as you sink into stillness, feeling your muscles relax and your mind begin to quiet.
In the sacred stillness of this retreat, you move through restorative and therapeutic yoga, allowing your body to soften into deeply supportive poses. The feel of bolsters, blankets, and cushions cradles you as your nervous system unwinds. Therapeutic yoga guides you gently into alignment, offering not just physical relief but emotional release, as you let go of what no longer serves you.
This is your invitation to step into a retreat where healing flows effortlessly. Will you give yourself this gift of renewal?
This retreat includes:
Six meals
Four two-hour workshops
A Sound Meditation optional
A two-night stay
Hot Springs!
Ranya Anabtawi is delighted to be joining this retreat and joining in to co-teach with Gretchen Langton, this year. Ranya is a compassionate yoga therapist, whose passion lies in guiding people to true inner freedom, connection, and authenticity in a practical, sustainable, and miracle-inducing way. She brings over 15 years of experience in Restorative yoga healing.
Gretchen Langton, owner of Tipi Rock Yoga, has conducted many workshops at Boulder Hot Springs. She has been teaching yoga for seventeen years and practicing yoga for thirty-eight years. Gretchen brings her knowledge of anatomy, as a licensed massage therapist (LMT), into her teaching as she strives to help students increase their strength, flexibility and balance.
Yoga benefits both the body and the mind. The word yoga in Sanskrit means “yoke” or “union”, meaning to yoke the mind to the body, thus, unifying a better balance between the two.
Please bring any yoga gear you may have a mat, blanket, neck pillow, bolster, blocks, straps, water bottle, small towel, and a positive attitude. Fear not, if you are not set up. We can provide any items that you do not have.
