IN-PERSON classes Or ONLINE

In-Person: Iron Root Fitness, Stevensville - 3901 US-93, Stevensville, MT 59870

ONLINE: Zoom link will be sent with registration

Starts: September 19th, Thursdays, 8:30am PDT / 9:30 MDT / 11:30am EDT

This class is designed specifically for women navigating peri and post-menopausal symptoms. Whether in-person or online, this class provides a nurturing space to alleviate common issues such as hot flashes, insomnia, mood swings, and fatigue. Through supported poses and guided imagery, you'll learn how Restorative Yoga can help balance moods and reduce stress, promoting overall well-being.

1. Soothing Hot Flashes & Night Sweats
   Thursday, September 19, 2024 at 9:30 am - 10:45 am MST

2. Balancing Mood Swings
   Thursday, September 26, 2024 at 9:30 am - 10:45 am MST

3. Restoring Energy & Vitality
   Thursday, October 3, 2024 at 9:30 am - 10:45 am MST

4. Enhancing Sleep Quality
   Thursday, October 10, 2024 at 9:30 am - 10:45 am MST

5. Embracing Emotional Resilience
   Thursday, October 17, 2024 at 9:30 am - 10:45 am MST

6. Reclaiming Your Inner Strength
   Thursday, October 24, 2024 at 9:30 am - 10:45 am MST

If you have a coupon code, the registration link will have a “Redeem Coupon” button. Enter the coupon code there and proceed to the payment section.

BEFORE THE FIRST CLASS:

- Update and install Zoom on your preferred device for participating in the LIVE Online class.

- Make sure your device is charged and connected to a power source, as video classes can consume a lot of battery.

- Place the camera 6 - 8 feet away from your mat to show your mat and body on the screen

WHAT TO BRING:

• A Yoga Mat

• One or two Yoga Blankets (a twin-sized tightly woven blanket will work too.)

• One throw pillow

• Two Yoga Blocks

• One 8 or 10-foot yoga strap – recommended length is 8 or 10 feet. (Note: These props are just recommendations to enhance your experience; the class can proceed without them.)

Please see my website for the recommended links to purchase here:

https://www.empathicyoga.com/more-information

Additional information: A confirmation email will be sent to you after you register for the class. You'll also get a weekly reminder email that provides the Zoom link one hour before it starts each week. Should you miss the LIVE Online class; it will be recorded and uploaded for future viewing.

This process may take some time for the videos to be processed, edited, and uploaded. The playlist link will be emailed to you within 24 hours after the LIVE Online Class and will be accessible for 60 days following the session's conclusion.

Thursday Morning Classes
8:30am PDT / 9:30am MDT / 11:30am EDT

Meet on these days:
September 19
September 26
October 3
October 10
October 17
October 24


(All classes will be accessible if unable to access them live.)

About your Instructor: Ranya Anabtawi

With over 16 years of experience as a yoga therapist, I've had the privilege of working closely with countless clients, guiding them through their unique journeys of healing, self-discovery, and transformation. I help women navigate the transitions of menopause, shed the weight of perfectionism, and seek a deeper connection with themselves where they can emerge with an unshakable sense of self-compassion, boundless confidence, and the freedom to live authentically as the radiant woman they're destined to be. My background, combined with a compassionate, client-centered approach, has equipped me with the insights, empathy, and adaptability needed to meet you where you are, making me the ideal facilitator for this series.